Support and self-help group for people suffering from Fibromyalgia Syndrome (FMS) and Chronic Fatigue Syndrome (CFS).  Provides group sessions in the form of workshops.  Explores the following topics: aerobic chair exercises, synergetic exercise, body control pilates, yoga and breathing techniques, sleep disorders, relaxation, assertiveness, self-massage, counselling, diet and nutrition, treatment protocols and how to manage the condition.  Invites complementary therapists to give talks and demonstrations.  Regional consortia held 3 times per year.  Holds conference every 2 years.