Goju-Ryu, self-defence orientated style of Karate.  Affiliated to the world-wide International Okinawa Goju-Ryu Karate Federation.  Incorporates blocks, kicks, punches, take-down and throwing techniques, footwork, disabling and restraining methods.  Emphasis is on physical fitness, flexibility and self-defence.  Attends the European Gasshuku (Training Camp) and holds regular courses with chief instructors.